From bagels to Buddha: how I found my soul and lost my fat

Intro: Obesity as a spiritual crisis

Dear Abbey. Hit a wall ; Lean into it ; One day at a time ; Keeping the competitive edge

Soul is the answer. Prayer changes the pray-er ; Channel ; No free lunch ; You spot it, you got it ; Stay honest ; Give up to get

How I lost my fat. The body doesn't lie ; Funky body booty ; Crack an egg ; We're all one? ; Own the dark ; Dusty countries ; Lean into loving longing ; Honor your incarnation ; Seeking "Judi-ism" ; You're here now

Epilogue: Bloom where you're planted.