The anxiety and depression workbook: simple, effective CBT techniques to manage moods and feel better now
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Publication Date
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Language
English
Description
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Subjects
Subjects
Anxieties & Phobias
Anxiety
Anxiety -- Problems, exercises, etc
Anxiety -- Treatment
Cognitive Behavioral Therapy (cbt)
Cognitive Psychology & Cognition
Cognitive therapy
Depression
Depression, Mental
Depression, Mental -- Problems, exercises, etc
Depression, Mental -- Treatment
Mood Disorders
Movements
Psychology
Self-help
Treatment
Anxiety
Anxiety -- Problems, exercises, etc
Anxiety -- Treatment
Cognitive Behavioral Therapy (cbt)
Cognitive Psychology & Cognition
Cognitive therapy
Depression
Depression, Mental
Depression, Mental -- Problems, exercises, etc
Depression, Mental -- Treatment
Mood Disorders
Movements
Psychology
Self-help
Treatment
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ISBN
9781684036141
9781684036165
9781684036165
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