Feeing better : CBT workbook for teens; essential skills and activities to help you manage moods, boost self-esteem, and conquer anxiety
(Book)
Author
Published
Althea Press; Workbook edition (March 19, 2019)
Status
Nanuet Public Library - Young Adult Nonfiction
YA 152.4 Hut
1 available
YA 152.4 Hut
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Nanuet Public Library - Young Adult Nonfiction | YA 152.4 Hut | On Shelf |
Location | Call Number | Status |
---|---|---|
Newburgh Free Library - Adult Nonfiction | 158.1083 HUT | On Shelf |
More Details
Published
Althea Press; Workbook edition (March 19, 2019)
Format
Book
Physical Desc
160 pages : illustrations ; 24 cm.
Language
English
Notes
Description
Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like―these are just some of the challenges that can weigh down on teens. With this workbook, they’ll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT). Feeling Better: CBT Workbook for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way.
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Citations
APA Citation, 7th Edition (style guide)
Hutt, R. Feeing better: CBT workbook for teens; essential skills and activities to help you manage moods, boost self-esteem, and conquer anxiety .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hutt, Rachel. Feeing Better: CBT Workbook for Teens; Essential Skills and Activities to Help You Manage Moods, Boost Self-esteem, and Conquer Anxiety. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hutt, Rachel. Feeing Better: CBT Workbook for Teens; Essential Skills and Activities to Help You Manage Moods, Boost Self-esteem, and Conquer Anxiety .
MLA Citation, 9th Edition (style guide)Hutt, Rachel. Feeing Better: CBT Workbook for Teens; Essential Skills and Activities to Help You Manage Moods, Boost Self-esteem, and Conquer Anxiety
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.