The insomnia workbook for teens : skills to help you stop stressing & start sleeping better
(Book)

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Average Rating
Author
Tompkins, Michael A.
Contributors
Thompson, Monique E., author.
Published
Oakland, CA : Instant Help Books, An Imprint of New Harbinger Publications, Inc., [2018].
Status
On Shelf
Nanuet Public Library - Young Adult Nonfiction
YA 616.84 TOM
1 available
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LocationCall NumberStatus
Nanuet Public Library - Young Adult NonfictionYA 616.84 TOMOn Shelf
LocationCall NumberStatus
Suffern Free Library - Young Adult NonfictionYA 616.8498 TOMOn Shelf

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Subjects

LC Subjects
Insomnia -- Treatment.
Insomnia.
Teenagers -- Health and hygiene.
Teenagers -- Sleep.
Young adult literature.

More Details

Published
Oakland, CA : Instant Help Books, An Imprint of New Harbinger Publications, Inc., [2018].
Format
Book
Physical Desc
157 pages ; 26 cm.
Language
English

Notes

Description
"Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges."--,Publisher's website.

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Citations

APA Citation, 7th Edition (style guide)

Tompkins, M. A., & Thompson, M. E. (2018). The insomnia workbook for teens: skills to help you stop stressing & start sleeping better . Instant Help Books, An Imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Tompkins, Michael A and Monique E., Thompson. 2018. The Insomnia Workbook for Teens: Skills to Help You Stop Stressing & Start Sleeping Better. Instant Help Books, An Imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tompkins, Michael A and Monique E., Thompson. The Insomnia Workbook for Teens: Skills to Help You Stop Stressing & Start Sleeping Better Instant Help Books, An Imprint of New Harbinger Publications, Inc, 2018.

MLA Citation, 9th Edition (style guide)

Tompkins, Michael A., and Monique E. Thompson. The Insomnia Workbook for Teens: Skills to Help You Stop Stressing & Start Sleeping Better Instant Help Books, An Imprint of New Harbinger Publications, Inc., 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.