Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & and stress
(Book)

Book Cover
Average Rating
Author
Bernstein, Jeffrey, 1961-
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2017.
Status
Available from another library
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Copies

LocationCall NumberStatus
Spring Valley-Finkelstein Memorial Library - Adult Nonfiction155.418 BEROn Shelf

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Subjects

LC Subjects
Anxiety in adolescence -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
Stress in adolescence -- Juvenile literature.
Other Subjects
Anxiety in adolescence.
Mindfulness (Psychology)
Stress in adolescence.

More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2017.
Format
Book
Physical Desc
224 pages : illustration ; 21 cm.
Language
English

Notes

Bibliography
Includes bibliographical references and filmography.
Description
Learn about mindfulness and how it can help one deal with pressures common to teenage life.

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Citations

APA Citation, 7th Edition (style guide)

Bernstein, J. (2017). Mindfulness for teen worry: quick & easy strategies to let go of anxiety, worry & and stress . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bernstein, Jeffrey, 1961-. 2017. Mindfulness for Teen Worry: Quick & Easy Strategies to Let Go of Anxiety, Worry & and Stress. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bernstein, Jeffrey, 1961-. Mindfulness for Teen Worry: Quick & Easy Strategies to Let Go of Anxiety, Worry & and Stress Instant Help Books, an imprint of New Harbinger Publications, Inc, 2017.

MLA Citation, 9th Edition (style guide)

Bernstein, Jeffrey. Mindfulness for Teen Worry: Quick & Easy Strategies to Let Go of Anxiety, Worry & and Stress Instant Help Books, an imprint of New Harbinger Publications, Inc., 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.