Your life, your way : skills to help teens manage emotions, and build resilience
(Book)

Book Cover
Average Rating
Author
Ciarrochi, Joseph
Contributors
Hayes, Louise L., author.
Hall, Katharine (Illustrator), illustrator.
Published
Oakland, CA : Instant Help, an imprint of New Harbinger Publications, Inc., [2020].
Appears on these lists
Mental Health Matters
Teen - Mental Health
Status
On Shelf
Nanuet Public Library - Young Adult Nonfiction
YA 305.235 Cia
1 available
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Copies

LocationCall NumberStatus
Nanuet Public Library - Young Adult NonfictionYA 305.235 CiaOn Shelf
LocationCall NumberStatus
Spring Valley-Finkelstein Memorial Library - Young Adult NonfictionYA 305.235 CIAOn Shelf
Warwick-Albert Wisner Public Library - Young Adult NonfictionYA 305.23 CiaOn Shelf
West Nyack Free Library - Young Adult NonfictionYA 305.235 CiaOn Shelf

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Subjects

LC Subjects
Emotions in adolescence
Youth -- Life skills guides
Youth -- Mental health

More Details

Published
Oakland, CA : Instant Help, an imprint of New Harbinger Publications, Inc., [2020].
Format
Book
Physical Desc
155 pages ; 26 cm
Language
English

Notes

General Note
"Acceptance & commitment therapy skills to help teens manage emotions & build resilence"--Cover.
Description
"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"--,Provided by publisher.
Target Audience
Ages 14-18,New Harbinger Publications.

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Citations

APA Citation, 7th Edition (style guide)

Ciarrochi, J., Hayes, L. L., & Hall, K. (. (2020). Your life, your way: skills to help teens manage emotions, and build resilience . Instant Help, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ciarrochi, Joseph, Louise L., Hayes and Katharine (Illustrator), Hall. 2020. Your Life, Your Way: Skills to Help Teens Manage Emotions, and Build Resilience. Instant Help, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ciarrochi, Joseph, Louise L., Hayes and Katharine (Illustrator), Hall. Your Life, Your Way: Skills to Help Teens Manage Emotions, and Build Resilience Instant Help, an imprint of New Harbinger Publications, Inc, 2020.

MLA Citation, 9th Edition (style guide)

Ciarrochi, Joseph, Louise L. Hayes, and Katharine (Illustrator) Hall. Your Life, Your Way: Skills to Help Teens Manage Emotions, and Build Resilience Instant Help, an imprint of New Harbinger Publications, Inc., 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.