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Author
Language
English
Formats
Description
"This is a fact-packed and energetic look at the science of stress and the history of stress research. It explores the effects of stress on the human body, how those effects were discovered, and what we can do about them. The book also includes wacky historical beliefs, strange experiments and the biographies of stressed-out stress researchers. Middle grade readers will learn about o the fight, flight or freeze response o how our bodies handle chronic...
Author
Language
English
Formats
Description
"Book for teens teaches proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn assertiveness, positive self-talk, time management, how to avoid online drama, and more"--
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