Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, & everywhere else
(Book)

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Author
Willard, Christopher
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2014].
Status
Available from another library
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Narrowsburg-Western Sullivan Public Library Tusten Cochecton - Young Adult NonfictionYA 155.5 WilOn Shelf

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Subjects

LC Subjects
Anxiety in adolescence -- Problems, exercises, etc.
Anxiety in adolescence.
Mind and body in adolescence -- Problems, exercises, etc.
Mind and body in adolescence.

More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2014].
Format
Book
Physical Desc
155 pages ; 26 cm.
Language
English

Notes

Description
"It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends"--,Provided by publisher.
Target Audience
Age 14-18.

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Citations

APA Citation, 7th Edition (style guide)

Willard, C. (2014). Mindfulness for teen anxiety: a workbook for overcoming anxiety at home, at school, & everywhere else . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Willard, Christopher. 2014. Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety At Home, At School, & Everywhere Else. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Willard, Christopher. Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety At Home, At School, & Everywhere Else Instant Help Books, an imprint of New Harbinger Publications, Inc, 2014.

MLA Citation, 9th Edition (style guide)

Willard, Christopher. Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety At Home, At School, & Everywhere Else Instant Help Books, an imprint of New Harbinger Publications, Inc., 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.