Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress
(Book)
Author
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2017].
Appears on list
Status
Nanuet Public Library - Young Adult Nonfiction
YA 155.418 BER
1 available
YA 155.418 BER
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Nanuet Public Library - Young Adult Nonfiction | YA 155.418 BER | On Shelf |
Location | Call Number | Status |
---|---|---|
Cornwall Public Library - Adult Nonfiction | 155.4189 Bernstein | On Shelf |
Warwick-Albert Wisner Public Library - Young Adult Nonfiction | YA 158.12 Ber | On Shelf |
More Details
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2017].
Format
Book
Physical Desc
224 pages ; 21 cm.
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. Youll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. Youll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, youll be introduced to simple, effective techniques to help you become more mindful--like harnessing the power of the breath and how to relax your body in times of stress.
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Citations
APA Citation, 7th Edition (style guide)
Bernstein, J. (2017). Mindfulness for teen worry: quick & easy strategies to let go of anxiety, worry, & stress . Instant Help Books, an imprint of New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bernstein, Jeffrey, 1961-. 2017. Mindfulness for Teen Worry: Quick & Easy Strategies to Let Go of Anxiety, Worry, & Stress. Instant Help Books, an imprint of New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bernstein, Jeffrey, 1961-. Mindfulness for Teen Worry: Quick & Easy Strategies to Let Go of Anxiety, Worry, & Stress Instant Help Books, an imprint of New Harbinger Publications, Inc, 2017.
MLA Citation, 9th Edition (style guide)Bernstein, Jeffrey. Mindfulness for Teen Worry: Quick & Easy Strategies to Let Go of Anxiety, Worry, & Stress Instant Help Books, an imprint of New Harbinger Publications, Inc., 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.