The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
(Book)
Author
Contributors
Ashrafi, Jaya Raja author.
Published
Oakland, CA : Instant Help Books, 2018.
Status
Nanuet Public Library - Young Adult Nonfiction
YA 616.852 RAJ
1 available
YA 616.852 RAJ
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Nanuet Public Library - Young Adult Nonfiction | YA 616.852 RAJ | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| New City Library - Young Adult Nonfiction | YA 616.8521 RAJA | On Shelf |
| Newburgh Free Library - Young Adult Nonfiction | YA 616.85 RAJ | On Shelf |
| West Nyack Free Library - Young Adult Nonfiction | YA 616.85 Raj | On Shelf |
More Details
Published
Oakland, CA : Instant Help Books, 2018.
Format
Book
Physical Desc
143 pages : illustrations ; 15 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages [139]-143).
Description
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
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Citations
APA Citation, 7th Edition (style guide)
Raja, S., & Ashrafi, J. R. (2018). The PTSD survival guide for teens: strategies to overcome trauma, build resilience & take back your life . Instant Help Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Raja, Sheela and Jaya Raja Ashrafi. 2018. The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience & Take Back Your Life. Instant Help Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Raja, Sheela and Jaya Raja Ashrafi. The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience & Take Back Your Life Instant Help Books, 2018.
MLA Citation, 9th Edition (style guide)Raja, Sheela, and Jaya Raja Ashrafi. The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience & Take Back Your Life Instant Help Books, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.