The relaxation and stress reduction workbook for teens : CBT skills to help you deal with worry and anxiety
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2018].
Status
Nanuet Public Library - Young Adult Nonfiction
YA 616.852 Tom
1 available
YA 616.852 Tom
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Nanuet Public Library - Young Adult Nonfiction | YA 616.852 Tom | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| West Nyack Free Library - Young Adult Nonfiction | YA 616.852 Tom | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2018].
Format
Book
Physical Desc
viii, 167 pages ; 26 cm
Language
English
Notes
Description
Between school, friends, dating, the latest drama on social media, and a bunch of confusing changes going on with your body, being a teen can be super stressful! And while stress is a normal part of life, it can also get in the way of reaching your goals and being your best self. Fortunately, there are simple ways you can learn to keep your chill. This fun and engaging workbook will show you how.
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Citations
APA Citation, 7th Edition (style guide)
Tompkins, M. A. (2018). The relaxation and stress reduction workbook for teens: CBT skills to help you deal with worry and anxiety . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Tompkins, Michael A. 2018. The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal With Worry and Anxiety. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Tompkins, Michael A. The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal With Worry and Anxiety New Harbinger Publications, Inc, 2018.
MLA Citation, 9th Edition (style guide)Tompkins, Michael A. The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal With Worry and Anxiety New Harbinger Publications, Inc., 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.